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1FitBod: Dumbbell + Treadmill Edition
I have BIG News!
I am working hard behind the scenes on a brand new workout program that will be available to purchase on my my website this summer!
This is the first DIY workout program in a series of 1FitBod workout programs that will be available for you and I can’t wait for you to dive into this program!
Before you jump right in, I want to tell you a little bit the reasoning as to why I created this program. After having a few friends and family test out another workout program I made, the common conclusion was that they all wanted shorter, more effective workouts that required less equipment. Basically, get in, get out and get on with the day-AND to have fun.
I AM SO WITH YOU!
So, after talking to dozens of clients, friends and family members who wanted shorter yet effective workouts, I found another common theme that kept coming up in terms of why they can’t stick to their workouts:
CONSISTENCY and ACCOUNTABILITY.
Your FREE workout awaits...
1FITBOD: DUMBBELL + TREADMILL EDITION GOALS:
✔️ Be accessible to various fitness levels,
✔️ Require minimum set up (just dumbbells + a treadmill!)
✔️ Have an intuitive layout so you know exactly what to do
✔️ Be held accountable by having a workout calendar all set up
✔️ Return to this workout anytime because it is yours forever (yep! FOREVER).
I wanted to create a challenge for you with wiggle room so you can pick some workouts throughout the four or eight weeks that YOU CHOOSE.
Now, all you have to do is the work itself! Thank you for trusting me to help you carve out time for yourself and to allow your body to move in a way that feels confident, conditioned and consistent.
HI! I'm Naomi and I am SO thrilled you're here!
I have been a personal trainer for the past 10 years. If you have followed me for a while, you know that I am ALL about finding something that makes you move in a way that feels good, strong and confident.
Why do I love fitness?
Oh wow, there are SO many things that I love about fitness, movement and living an active lifestyle, but mostly? I love the flexibility and versatility. There is a movement and exercise out there for every single emotion, feeling and purpose. The goal with any workout or exercise program is to always find meaning in movement.
Time and time again, I have seen people feel "lstuck" on maintaining a fitness routine because they do too much too soon. They push to the limit because they believe that if they can't work out for 60 minutes, then it’s a waste of time. Those same people often lose motivation, get frustrated and stop moving all together. It’s a cycle I have seen time and time again and I get it!
Fitness is supposed to enhance your life and your body, not the other way around.
