The calls will be at a designated time each week that works best for the group where most of us can make it. They will most likely be after work around 7:45/8PM for 60 minutes

I will not specifically be asking you to purchase anything for the course. It can be helpful to purchase a journal/notebook (CVS for $3!) and a pack of mini bands that I give you the link to ($9) but they are not necessary! 

Yes, but like any course - you get out of it, what you put into it. 

So, while I offer homework to help guide you through the program and structure your workouts, mindset work, recipes, etc, your homework doesn't technically need to be handed in.

That said, we do use the calls and FB group for accountability, keeping track, and communicating about your weekly goals/tasks/homework.

I truly love this question because I have found that people will "use" whatever time they have.

Ideally I would love to see you all moving through the course and working toward your goals hopefully each day, rather than binging the whole course in a couple days and not processing any of the information or feeling overwhelmed. The course book in the beginning lays out a pretty good time table schedule for where you should be at 'pace wise' 

Realistically, I would love to see you dedicate anywhere from 1-3 hours each week! 

Again, the more work you put in and the more you are held accountable, post in the facebook group, ask questions, participate and email me your progress pictures and/or food logs, the MORE likely you will be to see results. I can tell you that the home who did this the first round DID lose body fat and transformed their bodies

If you are not willing to be coachable and put in the work, but rather are looking for a quick overnight fix, this program is not for you

We are not following a specific diet or meal plan in 1FF. We are using meal logs/templates and a lot of intuitive eating principals to ensure that you are eating right for YOUR body. You are all unique and my job throughout the 90 days is to ensure that you are eating properly for your goals and your lifestyle (sleep habits, stress levels, job, family, activity level all taken into account) 

Great question! I will be checking in with you throughout the course, seeing where you may need extra assistance, assessing how you are feeling, and doing with all of it. 

So, when your 12 weeks is up, we can reassess together and see what the best option/fit is for you post 1FF because I do offer a 1FF 2.0 that is more personalized on the coaching front, which many of the women choose to do mainly for the accountability, support and continuing to work toward their goals. 

We will have a meet up in person for those who are local in the Boston area (or if you want to come into Boston for it!) It was SO fun last round, and such an amazing chance for all of us to chat in real life!