LETS TALK INTUITIVE EATING!

Do you want to learn some TACTICAL tips to understand:

WHAT intuitive eating is
How to begin incorporating it
How you can actually be more in tune with your mind-body connection
Finally begin to take steps to "ditch the diet" approach, stop counting almonds, weighing your food and inputting every morsel in food apps
Finally get back your quality of life when it comes to food related social events
Get out of that "all or nothing" mindset