Does this sound like you?
❌ You often let the clock dictate when you eat your meals, not your hunger signals
❌ You don't see this as a sustainable, life long way of eating.
❌ You often feel like you are forcing yourself to eat when you aren't hungry or going hungry at night because you are "out of macros"
❌ You don't see food as fuel and nourishment and only see it as numbers
❌ You eat food to eat food but don't really know if you're hungry, full, satisfied or if you're eating enough or too much?
❌ You're tired of relying on meal tracker apps to play a puzzle for how many macros you should be eating every single day
❌ Weighing and measuring your food seems impossible when you dine out so you feel stress/guilt/anxiety because you don't know how many macros it is
In this webinar, you will learn..
✔️ How to break free from the diet mentality
✔️ The 4 types of hunger, how to recognize them and how to differentiate them
✔️ Why it is SO important to implement intuitive eating for LIFE
✔️ How to ENJOY your food, and gain a healthy relationship with your body
✔️ The 4 exercises that you can implement TODAY to begin your path to intuitive eating.
