When was the last time you talked yourself out of doing something that would enhance your life?
If this resonates with you, I have an amazing, ACTIONABLE mini training that you would greatly benefit from.
In this mini training, we are going over how to identify negative self talk:
✔️ What it is.
✔️ How to notice it
✔️ How to go about being more mindful of it
✔️ A reinforcement exercise that "catches" us when we do it.
