Learn what to eat before and after a workout to maximize your results!
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In this downloadable PDF, you will receive...
A organized chart of Pre/Post Workout food groups labeled what to eat and when (carbs, protein, fat)
6 examples of EASY PRE and POST workout meals (2 of which are *quick* options when are you on the go!
A macro breakdown of popular foods from each carbohydrates, protein, fat for you for reference.
An *at ease* mind after reading through this FREE CHEAT SHEET!
After talking to so many of my clients, this is by far one of the most common nutrition related questions that I get so I wanted to put together a quick and helpful guide that is easy to follow and understand when it comes to WHAT to eat and WHEN around your workout.
Pre and post workout nutrition is SO important in helping you reach any goal you have whether that be to gain muscle, tone up, maintain/build lean body mass, increase energy levels and just live your best life! Proper nutrition pre and post workout can help to speed up results and in addition, aid in recovery from workouts
Pre and post workout nutrition is quite simple and between social media, false articles and the internet, it can be super confusing on how to navigate the best fuel for your body
It's simple!
PRE WORKOUT is fuel
POST WORKOUT is repair.
You eat before your workout to have the extra energy to push yourself during a training session. You eat afterwards to repair the damage done to your muscles, restore glycogen stores, help them rebuild faster, grow, get stronger and see results!
*Please keep in mind, I am not a nutritionist or dietician. Although I cam a certified Health Coach and Precision Nutrition Certified, all of my material, information and ideas are based on personal experiences. I am a fitness professionals who reads the scientific literature and rely on the expertise of top nutrition and supplement specialists to provide me with general guidelines that work universally for both men and women*
