Welcome! I am so thrilled you are committing to yourself and to this 12 week workout program! You are going to feel strong, confident and amazing!! 

What you'll get:

• 12 week workout program
• 3 strength training workouts per week (upper, lower, full body)
• All 'follow along' workouts
• Access to private facebook group!
• Protein packed recipes to fuel your active lifestyle
• Complete workout templates to fill out that take the guess work out of each workout! 

DISCLAIMER: 

It is strongly recommended that you consult with your physician before beginning any exercise program. Understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Naomi Rotstein Personal Training LLC from any and all claims or causes of action, known or unknown, arising out of Naomi Rotstein Personal Training LLC. Never rely on information on this website in place of seeking professional medical advice. Naomi Rotstein LLC is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.