1FITBOD: Dumbbell Bodyweight Edition
A 12 week strength and conditioning *follow along* workout program designed with progressive overload in mind.
If you have goals of more muscle definition, accelerated fat loss and a plan to get you there? Lets get you this #1FITBOD
Welcome to the 1FITBOD Dumbbell Bodyweight Home Edition
My journey with exercise hasn't always been an easy one. I bounced around from cardio bunny, to extreme overexercising, during my competitive fitness days. I kept chasing lean, and was overexercising my way to get there, leaving me fatigued, inflamed and tired.
I was terrified of cutting back on cardio and incorporating more strength training, yet I KNEW something had to change.
ENTER: Strength training: Not only is it THE catalyst in increasing the number of calories we burn at rest, but also is the driver in a complete change in body composition.
Looking for a lean physique?
It is NOT about spending hours in the gym, in fact, Longer workouts are not only inefficient at building lean mass, but you are more likely to get bored, and lose focus.
I am so confident that this *FOLLOW ALONG* workout program is exactly what I know you're looking for!
What Can I expect?
- A built in timer with every single video to keep you focused!
- 40 minute workouts to keep you moving on with your day!
- 9 total workouts (3 NEW workouts each month to keep you consistently challenged)
- 3 workouts per week (upper, lower & full body)
- A sweat filled 'finisher' at the end of each workout to leave you feeling INCREDIBLE!
- Bonus recipes included!
- Templates for all workouts so you can keep track of EVERYTHING!
- 3 months of workouts PLANNED for you!
- A supportive Facebook group community to hold you accountable!
9 Fat Burning Workouts
Over the course of this 12-week program, you will be cycling through 3 strength workouts per week (upper, lower & full body)
Brand new workouts each month! Each workout allows for progressive overload (As you get stronger and more efficient with these movements, weight used may increase!)
In addition to the strength workouts, there will be bonus bodyweight HIIT workouts to follow along!
"Follow Along" Workout Videos
All workouts are filmed in entirely, so I'll be right there with you the entire time!
A countdown timer (and music) is also added to the videos to countdown your 'work' and your 'rest' periods. The timed circuits allow you to ALWAYS move at your own pace throughout the workouts!
You will stay motivated, focused and engaged!
Suggested Workout Calendar
There will be a suggested weekly and monthly workout calendar so you can plan your week, and when you are doing the 1FITBOD workouts!
You do not HAVE to follow the workout schedule to a 'T" but be advised that in order to feel and see results, I have designed it as such. Of course, we are all individuals with our own agendas but would highly suggest you commit to the 3 days a week, as it is built
Hi! I'm Naomi
I am so thrilled you're here! I am the creator of #1FITBOD and founder of Naomi Rotstein Personal Training. Being a personal trainer in the industry for over 12 years, I have run the gamete from excessive cardio, overtraining, diving deep into competitive fitness through bikini competitions, and endless spin classes, but ALWAYS through it all come back to feeling my ultimate best through strength training.
Not only is strength training THE best way to accelerate fat loss, increase metabolism and build lean muscle, but it is also a way to feel empowered, strong and confident! My goal with this program is to empower YOU to pick up those weights, and have a 12 week progressive program to follow while in quarantine (or not!)
Lets grab those weights, get the video ON and workout together with #1FITBOD
What Do The Videos Look Like?
Here is a sneak peek into what you can expect when you purchase and commit to #1FITBOD.
Take the guesswork out of the next 3 months!
- Stay accountable throughout the entire 12 weeks by writing down your weights used in the workout templates.
- Never guess which workout you're doing with the built in suggested workout calendar.
- Grab some amazing protein packed recipes that will compliment your active lifestyle!
Frequently Asked Questions:
What is included?
What equipment do I need?
How long is the program and do I need to follow it to a "T"
I am BRAND new to strength training, is 1FITBOD for me?
What if I have questions throughout the 12 weeks?
What is the goal of the program? Fat loss? Muscle Gain?
What about other workouts like yoga, spinning, running? How do those fit in?
How long are the workouts?
But What Else Is Included?
- Detailed, yet easy to follow templates to keep track of every single workout, for all 12 weeks.
- You will also get a suggested workout calendar for the entirety of the program
- 15 DELICIOUS, easy to follow recipes (breakfast, snacks & protein shakes!)
What Are They Saying...
